Welcome to my site of Healty Eating

Why we should not eat the western diet ? It increases your chance of heart attack by 35%. A vegetarian diet, decreases your chance by 30 %. We all need to eat foods that are healthy for us. I set up this site because a lot of people do not know what foods are vegan or where to start. I used to be like that and i hope this site does help you out.

Great News For all Barbecue rs. I set up a new site with good Barbecue recipes. It is called, Vegan Barbecue King ,please check it out.
http://www.veganbarbecueking.blogspot.com

Tuesday, February 1, 2011

Mexican Omelet

Prep Time: 10 min
Total Time: 25 min
Makes:4
Ingredients :
4 egg whites
4 whole eggs
1/4 cup water
1 cup each: chopped yellow and green pepper
1/2 cup chopped onion
1/2 cup shredded CRACKER BARREL Old Cheddar Cheese Light - Made with 2% Milk
1/2 cup salsa
Directions :
Spray large nonstick skillet with cooking spray. Add peppers and onion; cook and stir on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
Beat whole eggs, egg whites and water with wire whisk until well blended. Pour into skillet; cover. Cook 6 min. or until egg mixture is set but top is still moist. As egg mixture sets, lift slightly with spatula to allow uncooked portion to flow underneath.
Top with pepper mixture and cheese. Slip spatula underneath, tip skillet to loosen and gently fold omelet in half. Cover; cook 3 min. or until cheese is melted. Serve topped with the salsa.