Welcome to my site of Healty Eating

Why we should not eat the western diet ? It increases your chance of heart attack by 35%. A vegetarian diet, decreases your chance by 30 %. We all need to eat foods that are healthy for us. I set up this site because a lot of people do not know what foods are vegan or where to start. I used to be like that and i hope this site does help you out.

Great News For all Barbecue rs. I set up a new site with good Barbecue recipes. It is called, Vegan Barbecue King ,please check it out.
http://www.veganbarbecueking.blogspot.com

Tuesday, February 1, 2011

Powerhouse Vegetable Medley

Prep Time: 10 min
Total Time: 20 min
Makes: 4
Ingredients :
1/2 cup Raspberry Vinaigrette Dressing, divided
1-1/2 cups thinly sliced carrots
2 cups broccoli florets
4 cups packed torn fresh spinach
1/2 cup Skim Mozzarella Shredded Cheese
2 Tbsp. OSCAR MAYER Real Bacon Bits
Directions :
BRING 1/4 cup of the dressing and carrots to boil in medium saucepan. Reduce heat to low; cover and simmer 4 min.
STIR in broccoli; cover and continue to simmer 4 min. or until crisp-tender.
TOSS remaining ingredients with hot vegetables in saucepan.
Nutritional Information_____Serving Size = 1-1/2 cups
Calories 147 Total