Welcome to my site of Healty Eating

Why we should not eat the western diet ? It increases your chance of heart attack by 35%. A vegetarian diet, decreases your chance by 30 %. We all need to eat foods that are healthy for us. I set up this site because a lot of people do not know what foods are vegan or where to start. I used to be like that and i hope this site does help you out.

Great News For all Barbecue rs. I set up a new site with good Barbecue recipes. It is called, Vegan Barbecue King ,please check it out.
http://www.veganbarbecueking.blogspot.com

Tuesday, February 1, 2011

Tri-Colour Stuffed Peppers

Prep Time: 15 min
Total Time: 55 min
Makes:6
Ingredients :
1 cup salsa
1-1/2 cups water
1-1/2 cups instant white rice
2 pouches frozen simulated ground beef
1 can (12 oz.) whole kernel corn
1/2 cup Monterrey Jack Light Style Cheese, shredded
1 each large red, yellow and green bell peppers, cut in half lengthwise, seeds removed
Directions ::
MIX 2 pouches simulated ground beef, 1 can (12 fl oz / 341 mL) whole kernel corn and 1 cup each salsa and water in a large nonstick frying pan. Stir in 1-1/2 cups instant white rice. Bring to boil, stirring frequently. Cover and remove from heat; let stand 5 minutes. Add 1/2 cup grated Monterrey Jack Light Style Cheese; mix well.
Spoon burger mixture evenly into pepper halves; place in 13x9-inch baking dish. Pour 1/2 cup water into dish ; cover with foil.
Bake at 400*F for 30 minutes. Uncover ; sprinkle with additional 1/2 cup cheese. Bake an additional 10 minutes.