Welcome to my site of Healty Eating

Why we should not eat the western diet ? It increases your chance of heart attack by 35%. A vegetarian diet, decreases your chance by 30 %. We all need to eat foods that are healthy for us. I set up this site because a lot of people do not know what foods are vegan or where to start. I used to be like that and i hope this site does help you out.

Great News For all Barbecue rs. I set up a new site with good Barbecue recipes. It is called, Vegan Barbecue King ,please check it out.
http://www.veganbarbecueking.blogspot.com

Wednesday, February 2, 2011

Squash and Ricotta Spinach Salad


Butternut squash and ricotta cheese make a perfect pairing in this delicious spinach salad.

Yield: 4

Ingredients

  • 1/4 cup (50 mL) diced walnuts or almonds 
  • 1/4 cup (50 mL) diced onion or shallot
  • 1 1/2 cups (375 mL) small dice butternut squash
  • 1 clove garlic, minced
  • 2 teaspoons (10 mL) finely chopped fresh sage
  • 1/4 cup (50 mL) white wine
  • 2 tablespoons white wine vinegar
  • 1/2 cup (125 mL) water
  • 4 cups washed spinach leaves
  • 2/3 cup (150 mL) ricotta cheese
  • olive oil, for drizzling
  • sea salt and pepper

Directions

  1. In same pan, sauté onion for 4 minutes to soften (not brown), then add squash. Add garlic, sage, wine, vinegar and water and cook for about 6 minutes, until squash is tender. Taste and season.
  2. Spoon warm squash over spinach greens, on a plate or platter and dollop ricotta on top. Drizzle with olive oil , diced walnuts or almonds and finish with a little sprinkling of sea salt & pepper. Serve immediately.