Welcome to my site of Healty Eating

Why we should not eat the western diet ? It increases your chance of heart attack by 35%. A vegetarian diet, decreases your chance by 30 %. We all need to eat foods that are healthy for us. I set up this site because a lot of people do not know what foods are vegan or where to start. I used to be like that and i hope this site does help you out.

Great News For all Barbecue rs. I set up a new site with good Barbecue recipes. It is called, Vegan Barbecue King ,please check it out.
http://www.veganbarbecueking.blogspot.com

Tuesday, February 1, 2011

Vegetarian chilli

(Serves 4 )
Ingredients :
100g/4oz mushrooms, sliced
2 tbsp water
500 ml hot water
14 oz. can chopped tomatoes
14 oz. can red kidney beans, drained
1½tsp vegetable bouillon powder or stock
1 pkt/100g Hera vegetable chili mix or other chili flavored soy protein mince (rehydrate)
Directions :
1. Put the mushrooms, bouillon and water into a pan.
2. Cook for about 5 minutes until the mushrooms hove softened.
3. Remove the pan from the heat and add the chili mix and hot water, mix together well.
4. Add the tinned tomatoes, mix and cook for 10 minutes, stirring occasionally.
5. Add the red kidney beans and cook for a further 5 minutes.
SERVING SUGGESTION:
Serve on a bed of rice, topped with a spoonful of soured cream or plain yogurt and garnished with lemon wedges."