Vegetables Can Help Lower High Triglycerid
Triglyceride levels indicate the amount of plasma lipids that are in your body. High triglyceride levels increase an individual’s risk of heart disease. This is why it is so important to find out what your levels are and keep them under control. Here are some tips on how to lower high triglycerides through diet.
Choose the Right Fats to Reduce High Triglyceride Levels
An essential key to lowering your levels is changing the type of fat that you are including in your diet. One of the first steps that you should take to lower high triglycerides through diet is reducing the amount of trans fat and saturated fat that is in your diet, according to the American Heart Association. There are some very easy ways to do this.If you are trying to lower high triglyceride levels, it is important to stay away from fried or greasy foods and baked goods. Instead, opt for healthy fats – such as those found in nuts, fish that contains omega-3 fatty acids, and olive oil. Anyone who is trying to lower their triglyceride levels will benefit from checking labels for trans fats and saturated fats.
